Dinner

Lemon Orange Tofu is for Dinner.

Lemon Orange Tofu takes 20 minutes to prepare.

Lemon Orange Tofu takes 30 minutes to cook.

Lemon Orange Tofu makes 4 servings.

The ingredients for Lemon Orange Tofu are:

3 tablespoons olive oil, divided
1/2 block extra firm tofu, drained and pressed
2 garlic cloves, minced
2 green onions, chopped
1/4 cup and 2 tablespoons water
1 tablespoon orange juice
1 tablespoon lemon juice
1 1/2 tablespoons vinegar
2 tablespoons soy sauce
1/4 cup packed brown sugar
1/2 teaspoon red pepper flakes, or adjusted to your taste
2 teaspoons cornstarch
1 tablespoon water
hot cooked rice
broccoli
1/2 red pepper

Here is how you make Lemon Orange Tofu:

Cut tofu into small bite sized peices and coat with cornstarch. Fry in fryingpan with olive oil until crisp. Saut? green onion, garlic and red pepper in pan untill mostly cooked. Add water, soy sauce, lemon juice, orange juice, brown sugar and red pepper flakes. (Add ginger at this point if desired and/or orange peel). Stir together.Add broccoli and then add 2 table spoons of cornstartch mixed with water to thicken sauce. Allow to simmer untill broccoli is at desired tenderness, I prefer it crispy so I usually only let it simmer for 10 mins. Servce over cooked rice. (Jasmine, brown or white) Number of Servings: 4Recipe submitted by SparkPeople user MARTHAFD.

The nutritional information for Lemon Orange Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 494.6 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.6 g
• Protein: 8.5 g

Lemon Orange Tofu is Asian cuisine.

The dietary needs meet for Lemon Orange Tofu is Vegetarian