Dinner

Trout with lemon and tyme is for Dinner.

Trout with lemon and tyme takes 15 minutes to prepare.

Trout with lemon and tyme takes 15 minutes to cook.

Trout with lemon and tyme makes 4 servings.

The ingredients for Trout with lemon and tyme are:

4 fillets trout with skin

1/3 cup all-purpose flour

3/4 stick unsalted butter, divided

4 sprigs thyme

1 lemon, thinly sliced crosswise

1/4 cup chopped parsley


Read more: http://www.kitchendaily.com/recipe/thyme-and-lemon-pan-fried-trout-142451/#ixzz1QUCYkBGc

Here is how you make Trout with lemon and tyme:

Pat fillets dry and sprinkle flesh sides with ? teaspoon salt, and ? teaspoon pepper (total). Dredge in flour.Heat ? stick butter in a 12-inch heavy skillet over medium heat until foam subsides, then cook trout, skin side down, until skin is golden-brown, about 4 minutes. Turn fish over and cook until just cooked through, 1 to 2 minutes more. Transfer to a plate with a slotted spatula and keep warm, loosely covered with foil.Add thyme sprigs, lemon slices, and remaining 2 tablespoons butter to skillet, and cook, turning lemon slices, until golden, about 2 minutes. Stir in parsley and season with salt and pepper to taste. Spoon lemon slices and sauce over trout, discarding thyme sprigs.Read more: http://www.kitchendaily.com/recipe/thyme-and-lemon-pan-fried-trout-142451/#ixzz1QUDtNozLServing Size: 4 fillets, 1 per personNumber of Servings: 4Recipe submitted by SparkPeople user DEBBS29.

The nutritional information for Trout with lemon and tyme is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.1

• Total Fat: 20.1 g
• Cholesterol: 129.7 mg
• Sodium: 82.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 34.6 g