Dinner

Lentil-Barley Burger is for Dinner.

Lentil-Barley Burger takes several minutes to prepare.

Lentil-Barley Burger takes several minutes to cook.

Lentil-Barley Burger makes 8 servings.

The ingredients for Lentil-Barley Burger are:

1 1/2C Water
1/2C Dried Lentils
1C Onion - chopped
1/4C Carrots - grated
2 tsp - Garlic - minced
2 T - Tomato Paste
1 1/2 tsp - Cumin
3/4 tsp - Oregano
1/2 tsp - Chili Powder
3/4 tsp - Salt (didn't add as ingredient)
3/4C - Pearl Barley
1/2C - Panko
1/3C - Fresh Parsley
1/2 tsp - Black Pepper
2 lg Egg Whites
1 lg Egg
3 T Canola Oil (didn't include as ingredient)

Here is how you make Lentil-Barley Burger:

Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user DEALWITHIT68138.

The nutritional information for Lentil-Barley Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.7

• Total Fat: 0.9 g
• Cholesterol: 26.6 mg
• Sodium: 68.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.7 g