Dinner

Luscious Lentils is for Dinner.

Luscious Lentils takes 15 minutes to prepare.

Luscious Lentils takes 30 minutes to cook.

Luscious Lentils makes 4 servings.

The ingredients for Luscious Lentils are:

1 cup of dried lentils
3.5 cups of water
1 small onion, diced
.5 red bell pepper, diced
3 whole garlic cloves, minced
2 tbsp. extra virgin olive oil
1 tsp. salt
1 tsp fresh ground black pepper

Here is how you make Luscious Lentils:

In a medium sized skillet, saute' onions and peppers and garlic in 2 tbsp. olive oil over medium heat until tender. In a medium sauce pan, combine lentils and water. Bring to boil over high heat, reduce heat, add vegetables, cover and simmer until reduced (about 20-25 minutes.)Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISCHELLEP1968.

The nutritional information for Luscious Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 588.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.8 g
• Protein: 5.1 g

The dietary needs meet for Luscious Lentils is Vegetarian