The recipe Kash Mash

Made From Scratch Recipes

Kash Mash recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Kash Mash!

Kash Mash

Kash Mash Recipe
Kash Mash

This was my mother's favourite dish when I was a kid. Wonderful taste with low income.

What Course Is Kash Mash?

Kash Mash is for Dinner.


How Long Does Kash Mash Recipe Take To Prepare?

Kash Mash takes 20 minutes to prepare.


How Long Does Kash Mash Recipe Take To Cook?

Kash Mash takes 30 minutes to cook.


How Many Servings Does Kash Mash Recipe Make?

Kash Mash makes 8 servings.


What Are The Ingredients For Kash Mash Recipe?

The ingredients for Kash Mash are:

ground beef
green peppers
onion
mushrooms
broth
water
vegetable soup
caribbean spice or chili powder
oregano
salt
pepper
tomato soup



How Do I Make Kash Mash?

Here is how you make Kash Mash:

Number of Servings: 8Recipe submitted by SparkPeople user KINGDOMGIRL07.


What's The Nutritional Info For Kash Mash?

The nutritional information for Kash Mash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 4.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,559.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.6 g

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