The recipe Fake Crab meat Fratatta

Made From Scratch Recipes

Fake Crab meat Fratatta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Fake Crab meat Fratatta!

Fake Crab meat Fratatta

Fake Crab meat Fratatta Recipe
Fake Crab meat Fratatta

What Course Is Fake Crab meat Fratatta?

Fake Crab meat Fratatta is for Dinner.


How Long Does Fake Crab meat Fratatta Recipe Take To Prepare?

Fake Crab meat Fratatta takes 15 minutes to prepare.


How Long Does Fake Crab meat Fratatta Recipe Take To Cook?

Fake Crab meat Fratatta takes 20 minutes to cook.


How Many Servings Does Fake Crab meat Fratatta Recipe Make?

Fake Crab meat Fratatta makes 4 servings.


What Are The Ingredients For Fake Crab meat Fratatta Recipe?

The ingredients for Fake Crab meat Fratatta are:

one egg
4 egg whites
half cup fake crab meat
one cup cooked escarole
1/4 cup of cooked leeks
1/2 cup of fake crab meat
pepper to taste
1/4 c of low fat cheddar cheese shredded
2 TB of Parmesan cheese


How Do I Make Fake Crab meat Fratatta?

Here is how you make Fake Crab meat Fratatta:

mix egg and egg whites. Add all the rest of ingredients and bake at 350 for about 15-20 minutes. Serving Size: four large pieces made in pie dishNumber of Servings: 4Recipe submitted by SparkPeople user DGRAZIA.


What's The Nutritional Info For Fake Crab meat Fratatta?

The nutritional information for Fake Crab meat Fratatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 3.2 g
  • Cholesterol: 53.8 mg
  • Sodium: 263.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.2 g

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