Dinner

Engine 2 Diet - "meat"loaf is for Dinner.

Engine 2 Diet - "meat"loaf takes 20 minutes to prepare.

Engine 2 Diet - "meat"loaf takes 60 minutes to cook.

Engine 2 Diet - "meat"loaf makes 8 servings.

The ingredients for Engine 2 Diet - "meat"loaf are:

Celery, cooked, 1 cup, diced
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Tofu, firm, .75 block
Cashew Nuts, dry roasted, .25 cup, halves and whole
Bob's Red Mill TVP, 0.25 cup
Oats, 1.25 cup
Soy sauce (tamari), 3 tbsp
*Ketchup, Heinz, 2 tbsp
*Grey Poupon Dijon Mustard, 3 tsp
Parsley, dried, 1 tbsp
Sage, ground, .5 tsp
Thyme, ground, .5 tsp
Rosemary, dried, .5 tsp

Here is how you make Engine 2 Diet - "meat"loaf:

Hydrate TVP with 1c. water or brothSweat celery, onion, and garlicAdd to all other ingredientsMush together and put into sprayed loaf panTop with extra Ketchup if wantedBake @ 375 degrees F for 60 min.Serving Size: Makes 1 loaf pan; 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MESSOHIO.

The nutritional information for Engine 2 Diet - "meat"loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 518.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.1 g
• Protein: 10.4 g

The dietary needs meet for Engine 2 Diet - "meat"loaf is Vegetarian