Dinner

Extra Lean Meat Loaf is for Dinner.

Extra Lean Meat Loaf takes 15 minutes to prepare.

Extra Lean Meat Loaf takes 90 minutes to cook.

Extra Lean Meat Loaf makes 9 servings.

The ingredients for Extra Lean Meat Loaf are:

500 g (about 1 lb) extra lean ground chicken breast
700 g (about 1 1/2 lbs) lean ground beef
1/4 cup chopped onion
1 large egg, slightly beaten
3/4 cup dried plain bread crumbs
1 tsp Lawry's seasoning salt
1/2 tsp pepper
1/2 cup 1% milk
1/2 cup Heinz ketchup

Here is how you make Extra Lean Meat Loaf:

Blend together ground meats, onion, spices, beaten egg, milk and bread crumbs. Mix very thoroughly. On a broiling pan form into a ring with the center hollowed out. Shape evenly. Spread ketchup over top of meat. Bake at 325 for 90 minutes or until cooked and no longer pink. Cut into 9 pieces.Number of Servings: 9Recipe submitted by SparkPeople user DEBTAL.

The nutritional information for Extra Lean Meat Loaf is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 331.6

• Total Fat: 18.6 g
• Cholesterol: 121.5 mg
• Sodium: 458.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.5 g
• Protein: 29.0 g