Dinner

Liz's meat loaf is for Dinner.

Liz's meat loaf takes 10 minutes to prepare.

Liz's meat loaf takes 50 minutes to cook.

Liz's meat loaf makes 4 servings.

The ingredients for Liz's meat loaf are:

1 lb extra lean ground beef
1/2 c chopped onions
1 egg
1/c c italian seasoned bread crumbs
majoram seasoning to taste
salt and pepper to taste
1 c ketchup
1/2 c brown sugar

Here is how you make Liz's meat loaf:

Combine ground beef, onions, egg, bread crumbs, 1/2 cup of ketchup and spices. Place in loaf pan sprayed with non stick spray. Cook 30 mins at 350. In meantime, combine other 1/2 cup of ketchup, brown sugar and cider vinegar. After meatloaf has browned, pour sauce over top and continue cooking for 20-30 mins until done.Number of Servings: 4Recipe submitted by SparkPeople user EAPBMB.

The nutritional information for Liz's meat loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.4

• Total Fat: 21.5 g
• Cholesterol: 131.5 mg
• Sodium: 926.2 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 1.1 g
• Protein: 25.1 g