Dinner

Meat Loaf by Stacy (5.7 oz. Serving) is for Dinner.

Meat Loaf by Stacy (5.7 oz. Serving) takes 15 minutes to prepare.

Meat Loaf by Stacy (5.7 oz. Serving) takes 75 minutes to cook.

Meat Loaf by Stacy (5.7 oz. Serving) makes 12 servings.

The ingredients for Meat Loaf by Stacy (5.7 oz. Serving) are:

Lead Ground Sirloin (10% fat max) 55 oz. (3.45 lbs)
Onions, 1.25 cups chopped
Celery, 3 large stalks, chopped
Bread, whole wheat, 4 slices, cubed small
Egg Whites, 1 cup
Garlic, 6 cloves, chopped
Ketchup, Heinz, 12 tbsp.
Ketchup, Heinz, 4 tbsp.

Here is how you make Meat Loaf by Stacy (5.7 oz. Serving):

Pre-heat oven to 370 degrees. Chop onions, celery and garlic as small as you want (even in a food processor). Cube up bread as small as you can. Mix all ingredients (except for final 4 oz. of Ketchup) into large mixing bowl. Mix together very, very well. Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour (or until just before done). Remove from oven and spread/squirt final 4 tbsp. of Ketchup across the top.. Return to oven for additional 15 minutes as desired to brown the Ketchup a little.Let stand for 10 minutes before serving. Makes 12, 5.7 oz. servings (56.5 calories per ounce)Number of Servings: 12Recipe submitted by SparkPeople user NE14ZOSO.

The nutritional information for Meat Loaf by Stacy (5.7 oz. Serving) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 318.7

• Total Fat: 13.9 g
• Cholesterol: 71.8 mg
• Sodium: 437.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.5 g
• Protein: 31.1 g