Dinner

Meatless "Meat"Loaf is for Dinner.

Meatless "Meat"Loaf takes 20 minutes to prepare.

Meatless "Meat"Loaf takes 20 minutes to cook.

Meatless "Meat"Loaf makes 4 servings.

The ingredients for Meatless "Meat"Loaf are:

1 can of garbanzo beans, drained and rinsed
1 cup quick oats
1/2 c. sunflower seeds
2 stalks of celery
1/4 c. chopped onion
2 cloves of garlic
1 T. organic ketchup
1 T. vegan Worcestershire sauce
3 T. reduced sodium soy sauce
1 T. poultry seasoning (or your own combination of sage, rosemary, thyme or any other spices desired)
salt and pepper to taste

Here is how you make Meatless "Meat"Loaf:

Preheat oven to 375 degrees. Spray a loaf pan with non stick cooking sprayPulse onion and celery in food processor until finely chopped. Set aside in a large mixing bowl.Grind oats in processor and add to celery and onion.Pulse beans in processor, leaving some texture.Put beans in with oats and vegetables and add the rest of the ingredients. Stir until well-combined and thoroughly moistened.Put mixture into loaf pan and distribute evenly.Bake for 20 minutes or until edges are starting to brown. Serve with ketchup, barbecue sauce, tahini dressing or whatever other sauce you like.Serving Size: Makes 4-8 servings depending on how hungry you and your crowd are!Number of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Meatless "Meat"Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.9

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 645.8 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 10.5 g
• Protein: 11.8 g

The dietary needs meet for Meatless "Meat"Loaf is Vegan