The recipe Southern Meat Loaf

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Southern Meat Loaf recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Southern Meat Loaf!

Southern Meat Loaf

Southern Meat Loaf Recipe
Southern Meat Loaf

Meat loaf that my mother made and still my favorite. I added the brown rice, but lentils are a good addition too for extra fiber and nutrition.

What Course Is Southern Meat Loaf?

Southern Meat Loaf is for Dinner.


How Long Does Southern Meat Loaf Recipe Take To Prepare?

Southern Meat Loaf takes 10 minutes to prepare.


How Long Does Southern Meat Loaf Recipe Take To Cook?

Southern Meat Loaf takes 50 minutes to cook.


How Many Servings Does Southern Meat Loaf Recipe Make?

Southern Meat Loaf makes 8 servings.


What Are The Ingredients For Southern Meat Loaf Recipe?

The ingredients for Southern Meat Loaf are:

1 pound lean ground beef
one small onion, chopped
1/2 chopped green pepper
one large egg
1/2 cup oatmeal
1/2 cup cooked brown rice
1 small can tomato sauce
1 tsp. salt
1 tsp. black pepper


How Do I Make Southern Meat Loaf?

Here is how you make Southern Meat Loaf:

Mix all ingredients in a large bowl and pat into a loaf pan that has been sprayed with cooking spray. Bake 45 minutes at 350 degrees F. Garnish top with catsup, mustard or barbeque sauce if desired and cook 10 minutes more.Serving Size: Makes one loaf panNumber of Servings: 8Recipe submitted by SparkPeople user KAYSON25.


What's The Nutritional Info For Southern Meat Loaf?

The nutritional information for Southern Meat Loaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 12.8 g
  • Cholesterol: 65.1 mg
  • Sodium: 207.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.3 g

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