Dinner

southwestern meat loaf is for Dinner.

southwestern meat loaf takes several minutes to prepare.

southwestern meat loaf takes several minutes to cook.

southwestern meat loaf makes 8 servings.

The ingredients for southwestern meat loaf are:

1 1/2 lbs lean ground beef
3/4 cup crushed baked tortilla chips
1 large egg
one 15oz can whole kernel corn (drained)
1 1/4 cup chunky salsa
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup salsa on top

maybe add onion for extra taste?

Here is how you make southwestern meat loaf:

mix ground beef with tortilla chips, egg, corn, 1 cup of salsa , salt , pepper, until well combined.transfer mixture to a 14 x 10 roasting pan, shape meat into 10x5 loaf. Spread 1/4 cup salsa on top.Bake @ 375 for 1hour, or until temperature on meat thermometer inserted in center reaches 160.let stand 10 minutes for easier slicing. Wrap and refridgerate leftovers. ( they make great sandwiches.)Number of Servings: 8Recipe submitted by SparkPeople user SEAQUEEN.

The nutritional information for southwestern meat loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.2

• Total Fat: 19.7 g
• Cholesterol: 91.4 mg
• Sodium: 542.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.3 g
• Protein: 19.2 g