Dinner

Veg Meat Loaf 2 is for Dinner.

Veg Meat Loaf 2 takes 40 minutes to prepare.

Veg Meat Loaf 2 takes 30 minutes to cook.

Veg Meat Loaf 2 makes 8 servings.

The ingredients for Veg Meat Loaf 2 are:

Water, tap, 2 cup (8 fl oz) (remove)
Lentils, 1 cup (remove)
Onions, raw, 1 small (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)
Cheddar Cheese, .75 cup, shredded (remove)
Egg, fresh, 1 large (remove)
Garlic powder, .25 tbsp (remove)
Basil, .25 tbsp (remove)
Parsley, dried, 1 tbsp (remove)
*McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
Tomato Paste, 1 can (6 oz) (remove)

Here is how you make Veg Meat Loaf 2:

Directions1. Add salt to water and boil in a saucepan.2. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.3. Remove from fire.4. Drain and partially mash lentils.5. Scrape into mixing bowl and allow to cool slightly.6. Stir in onion, oats and cheese until mixed.7. Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.8. Mix well.9. Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or wellgreased.10. Smooth top with back of spoon.11. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.12. Cool in pan on rack for about 10 minutes.13. Run a sharp knife around edges of pan then turn out loaf onto serving plattermakes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEAN103145.

The nutritional information for Veg Meat Loaf 2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.8

• Total Fat: 5.1 g
• Cholesterol: 37.7 mg
• Sodium: 244.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.2 g
• Protein: 8.0 g

The dietary needs meet for Veg Meat Loaf 2 is Gluten Free