Dinner

lowfat meatloaf is for Dinner.

lowfat meatloaf takes 15 minutes to prepare.

lowfat meatloaf takes 50 minutes to cook.

lowfat meatloaf makes 6 servings.

The ingredients for lowfat meatloaf are:

Turkey breast meat, 8 ounce(s)
Ground Beef 93% Lean, 6 oz
.24 C nonfat egg substitute
LIPTON ONION soup mix, half packet
Vegetable Juice Cocktail (V8), .5 cup
Ketchup, Heinz, 2 tbsp (remove)
Progresso Italian Bread Crumbs - 0.25 cup
Old Fashioned Quaker Oatmeal- 1/3 - 1/2 cup Onions, raw, .25 cup, chopped
Garlic, .5 tsp
Pepper, black, 1 dash to taste

Here is how you make lowfat meatloaf:

Preheat oven to 350Lightly spray a small loaf pan or small casserole dish with cooking spray to make removal easier.Mix all ingredients except for 1 tbsp of ketchup. Add more breadcrumbs if needed or add a little water if needed to get the right consistency. Mixture should be moist but hold together.Shape into ball or loaf to fit your pan. Spread last tbsp ketchup on topCook covered for 20 minutes then uncovered for 25-30 minutes, depending on your oven.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANNIE.ZZ.

The nutritional information for lowfat meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.1

• Total Fat: 3.8 g
• Cholesterol: 39.0 mg
• Sodium: 984.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.3 g
• Protein: 17.9 g

The dietary needs meet for lowfat meatloaf is Low Fat