Dinner

Jane's Meatloaf is for Dinner.

Jane's Meatloaf takes 15 minutes to prepare.

Jane's Meatloaf takes 45 minutes to cook.

Jane's Meatloaf makes 6 servings.

The ingredients for Jane's Meatloaf are:

3 lbs. ground turkey
1/2 cup egg substitute
4 T soy sauce
4 T ketchup
1/2 cup low fat milk (1%)
1-1/2 t garlic powder
1 t onion powder
1 t salt

Here is how you make Jane's Meatloaf:

Preheat oven to 350 degreesPlace ground beef in bowl. Add all ingredients. Mix until blended. Do not overmix (meatloaf will be tough).Place in foil lined baking pan and shape into oblong loaf shape.Bake for approx. 45 minutesMakes approx. 12 slices (1/2 inch)Amount Per Serving Calories 400.0 Total Fat 16.8 g Saturated Fat 5.3 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.2 g Cholesterol 161.3 mg Sodium 1,509.0 mg Potassium 156.8 mg Total Carbohydrate 12.3 g Dietary Fiber 0.7 g Sugars 4.9 g Protein 48.9 gNumber of Servings: 6Recipe submitted by SparkPeople user JEAPP1.

The nutritional information for Jane's Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.0

• Total Fat: 16.8 g
• Cholesterol: 161.3 mg
• Sodium: 1,509.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.7 g
• Protein: 48.9 g