Dinner

Mediterranean Garbanzos is for Dinner.

Mediterranean Garbanzos takes 15 minutes to prepare.

Mediterranean Garbanzos takes 40 minutes to cook.

Mediterranean Garbanzos makes 4 servings.

The ingredients for Mediterranean Garbanzos are:

2 onions, chopped (I didn't use them)
3 cloves garlic, minced
? cup vegetable broth
2 15 ounce cans garbanzo beans, drained and rinsed
1 28 ounce can crushed tomatoes with basil
1 large fresh tomato, chopped
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
2 tablespoon lemon juice
4 cups packed chopped fresh spinach
freshly ground black pepper

Here is how you make Mediterranean Garbanzos:

Place the onion and garlic in a large pot with the vegetable broth. Cook, stirring occasionally until onion is tender, about 4 minutes. Add beans, tomatoes, oregano and red pepper flakes. Mix well, bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Add the lemon juice, spinach and several twists of freshly ground pepper. Cook for an additional 5 minutes, until spinach is tender. Serve over hot brown rice or whole wheat couscous.Number of Servings: 4Recipe submitted by SparkPeople user ASYNJA.

The nutritional information for Mediterranean Garbanzos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 905.1 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 12.7 g
• Protein: 13.5 g

The dietary needs meet for Mediterranean Garbanzos is Vegan