Dinner

Seven Grains Medley is for Dinner.

Seven Grains Medley takes 10 minutes to prepare.

Seven Grains Medley takes 30 minutes to cook.

Seven Grains Medley makes 6 servings.

The ingredients for Seven Grains Medley are:

1- Pkg Seeds of Change, Seven Whole Grains

1- 16 oz can Bush's Pinto Beans (drained and rinsed)

1- 10.5 oz can Campbell's Healthy Request Golden Mushroom Soup (condensed)

1- 20 oz pkg of ground turkey (Jennie-O, 85% lean)

1- onion, diced

1- green bell pepper, diced

1- red bell pepper, diced

Season to taste (*recommendations: cumin, minced garlic and/or garlic powder, pepper, salt)

Here is how you make Seven Grains Medley:

Cook ground turkey with diced vegetables (in a large pot) until turkey is completely done; stirring consistently to break meat into crumbles. Cook the Seeds of Change pkg according to microwave instructions, add to the pot. Pour pinto beans into a strainer; rinse thoroughly, drain for a few minutes, then add to the pot. Add full can of soup to the pot. Mix/stir all ingredients together in pot. Cover and let simmer (stirring occasionally) for 10-20 minutes or until vegetables are as tender as desired. Season to taste (*I use all of the recommended seasonings). Makes about 6.5 cups. UPDATE:The photo has fresh spinach added to the dish; turned out ...Yummy!Serving Size:?1 cup

The nutritional information for Seven Grains Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.2

• Total Fat: 14.8 g
• Cholesterol: 73.1 mg
• Sodium: 581.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.5 g
• Protein: 21.1 g