Dinner

Tex Mex Without Guilt is for Dinner.

Tex Mex Without Guilt takes 10 minutes to prepare.

Tex Mex Without Guilt takes 15 minutes to cook.

Tex Mex Without Guilt makes 4 servings.

The ingredients for Tex Mex Without Guilt are:

4 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
6 serving Tomatoes, Roma, Fresh, 1 Med
1 cup Sweet Corn, Canned
1 cup Beans, black
4 tbsp Pace Chunky Salsa - Mild
1 cup, chopped Onions, raw
0.5 tsp onion salt (by JAVAGALZ)
1 clove Garlic
1 dash Pepper, black

Here is how you make Tex Mex Without Guilt:

Chop up 1 medium onion. Chop tomatoes. Slice up 1 clove garlic. Brown the ground turkey and 1 slice clove of garlic and add onion (chopped). Cook 5 minutes and add corn & black beans. Add tomatoes (chopped), salsa and salt & pepper.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LEANGIRL22.

The nutritional information for Tex Mex Without Guilt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.6

• Total Fat: 3.5 g
• Cholesterol: 13.8 mg
• Sodium: 473.1 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.6 g
• Protein: 13.6 g

Tex Mex Without Guilt is Mexican cuisine.

The dietary needs meet for Tex Mex Without Guilt is Gluten Free