Dinner

Diner Meat Loaf 'Muffins' is for Dinner.

Diner Meat Loaf 'Muffins' takes 10 minutes to prepare.

Diner Meat Loaf 'Muffins' takes 25 minutes to cook.

Diner Meat Loaf 'Muffins' makes 6 servings.

The ingredients for Diner Meat Loaf 'Muffins' are:

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, extra lean (raw)
1 cup finely crushed fat-free saltine crackers (about 20)
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray

Here is how you make Diner Meat Loaf 'Muffins':

Preheat oven to 350?.Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saut? 2 minutes. Cool.Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350? for 25 minutes or until a thermometer registers 160?. Let stand for 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user JMBARUT.

The nutritional information for Diner Meat Loaf 'Muffins' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.2

• Total Fat: 9.5 g
• Cholesterol: 80.2 mg
• Sodium: 861.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.5 g
• Protein: 26.2 g