Dinner

Oat Bannocks is for Dinner.

Oat Bannocks takes 15 minutes to prepare.

Oat Bannocks takes 10 minutes to cook.

Oat Bannocks makes 8 servings.

The ingredients for Oat Bannocks are:

225 g oat flour*
55 g rye flour
1 tsp baking soda
1/4 tsp salt
1/2 cup buttermilk

Here is how you make Oat Bannocks:

Mix dry ingredients. Add buttermilk and stir just until mixed. Turn out onto a floured surface and roll into a large circle 1/2 inch thick. Cut round like a pie into eight pieces. Cook on a griddle or frying pan (dry) at medium heat for about five minutes per side, until browned. Serve with jam, honey, or butter if desired.*oat flour can be made by grinding rolled oats in a coffee grinder or food processor. In my experience, coffee grinder works best.Number of Servings: 8Recipe submitted by SparkPeople user SPRINGPEEPER.

The nutritional information for Oat Bannocks is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.9

• Total Fat: 1.1 g
• Cholesterol: 0.6 mg
• Sodium: 250.0 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g

The dietary needs meet for Oat Bannocks is Low Fat