The recipe CEROLE OKRA

Made From Scratch Recipes

CEROLE OKRA recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like CEROLE OKRA!

CEROLE OKRA

CEROLE OKRA Recipe
CEROLE OKRA

What Course Is CEROLE OKRA?

CEROLE OKRA is for Dinner.


How Long Does CEROLE OKRA Recipe Take To Prepare?

CEROLE OKRA takes 10 minutes to prepare.


How Long Does CEROLE OKRA Recipe Take To Cook?

CEROLE OKRA takes 60 minutes to cook.


How Many Servings Does CEROLE OKRA Recipe Make?

CEROLE OKRA makes 8 servings.


What Are The Ingredients For CEROLE OKRA Recipe?

The ingredients for CEROLE OKRA are:

Okra, 4 cup slices (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
Shrimp, raw, 3 oz (remove)
*Smoked Sausage, pork, 1 link (4" long x 1-1/8" dia) (remove)
Chicken Wing, 5 unit (yield from 1 lb ready-to-cook (remove)
Oysters, 3 oz (remove)


How Do I Make CEROLE OKRA?

Here is how you make CEROLE OKRA:

MAKES 8- 1/2 CUP SERVINGS 1 SERVED OVER RICENumber of Servings: 8Recipe submitted by SparkPeople user ERIKALPN.


What's The Nutritional Info For CEROLE OKRA?

The nutritional information for CEROLE OKRA is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.6 g

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