Dinner

Cheesy Orange Roughy is for Dinner.

Cheesy Orange Roughy takes 5 minutes to prepare.

Cheesy Orange Roughy takes 8 minutes to cook.

Cheesy Orange Roughy makes 4 servings.

The ingredients for Cheesy Orange Roughy are:

4 - Orange Roughy Fillets (can use other white fish in place of)
2 Tbs Light (or fat free) Mayonnaise
1 Cup Shredded Lowfat Cheddar or Colby Jack Cheese
2 Tbs Shredded Parmesan Cheese
2 Tsp Garlic Powder
2 Tsp Paprika

Here is how you make Cheesy Orange Roughy:

Set Oven to BroilUse Olive Oil on a papertowel to coat the broiler pan or cookie sheet to avoid the fish from stickingPlace fillets on pan, sprinkle each with the paprikaBroil 6 minutes, or until fish flakesIn a small bowl combine mayonnaise, parmeasan and cheddar cheeses, and garlic powderTop the fish with the mixture and place back in the oven for an additional 2 minutes, or until the cheese mixture bubbles.Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JLLLEW00.

The nutritional information for Cheesy Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.7

• Total Fat: 7.6 g
• Cholesterol: 29.8 mg
• Sodium: 344.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 24.2 g

The dietary needs meet for Cheesy Orange Roughy is Vegetarian