Dinner

Vegie Stirfry with Ginger and Orange is for Dinner.

Vegie Stirfry with Ginger and Orange takes 10 minutes to prepare.

Vegie Stirfry with Ginger and Orange takes 10 minutes to cook.

Vegie Stirfry with Ginger and Orange makes 1 servings.

The ingredients for Vegie Stirfry with Ginger and Orange are:

-3 heads bok choy, rinsed and thinly sliced diagonally
-1/2 cup broccoli florets without stems
-0.5 cup julienned carrots
-1/2 cob of corn kernels
-1 orange, peeled & sliced into eighths
-2 cloves minced garlic
-1 Tbspn grated ginger
-Combined: -1 Tbspn sesame seeds, 2 tsp Oyster Sauce, 1 Tbspn Soy Sauce, 2 tsp Agave Nectar

Here is how you make Vegie Stirfry with Ginger and Orange:

-Throw all veg into a wok (like) pan over high heat.-Cook, stirring, for 2-3 mins then add garlic and cook until leaves turn bright green & start to wilt.-Add stir-fry sauce and stir-fry over high heat for 2 mins.-Toss through the orange pieces well, smashing up a few so that the juice is distributed throughout.-Serve immediately with brown rice or grain of choiceServing Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user CREATIVEMUM.

The nutritional information for Vegie Stirfry with Ginger and Orange is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,169.1 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.6 g
• Protein: 10.1 g

Vegie Stirfry with Ginger and Orange is Asian cuisine.

The dietary needs meet for Vegie Stirfry with Ginger and Orange is Vegetarian