The recipe Sensational Orange Roughy

Made From Scratch Recipes

Sensational Orange Roughy recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sensational Orange Roughy!

Sensational Orange Roughy

Sensational Orange Roughy Recipe
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.

Sensational Orange Roughy

What Course Is Sensational Orange Roughy?

Sensational Orange Roughy is for Dinner.


How Long Does Sensational Orange Roughy Recipe Take To Prepare?

Sensational Orange Roughy takes several minutes to prepare.


How Long Does Sensational Orange Roughy Recipe Take To Cook?

Sensational Orange Roughy takes 15 minutes to cook.


How Many Servings Does Sensational Orange Roughy Recipe Make?

Sensational Orange Roughy makes 2 servings.


What Are The Ingredients For Sensational Orange Roughy Recipe?

The ingredients for Sensational Orange Roughy are:

Two 8 ounce Orange Rougy or other mild white fish fillets
1 medium tomato, sliced
2 scallions, thinly sliced
2 tbsp bread crumbs
2 tsp Romano cheese
2 tsp butter
1 tsp grated lemon peel
1 tsp fresh lemon juice


How Do I Make Sensational Orange Roughy?

Here is how you make Sensational Orange Roughy:

1. Preheat oven to 350F2. Place fish in nonstick baking pan; divide remaining ingredients equally on top of each fillet. Bake until fish flakes easily when tested with a fork, about 15 minutes.Number of Servings: 2Recipe submitted by SparkPeople user MDKIMIST.


What's The Nutritional Info For Sensational Orange Roughy?

The nutritional information for Sensational Orange Roughy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 7.8 g
  • Cholesterol: 74.1 mg
  • Sodium: 394.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 46.1 g

What Dietary Needs Does Sensational Orange Roughy Meet?

The dietary needs meet for Sensational Orange Roughy is Low Carb


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