The recipe Spciy Orange Roughy

Made From Scratch Recipes

Spciy Orange Roughy recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Spciy Orange Roughy!

Spciy Orange Roughy

Spciy Orange Roughy Recipe
Spciy Orange Roughy

What Course Is Spciy Orange Roughy?

Spciy Orange Roughy is for Dinner.


How Long Does Spciy Orange Roughy Recipe Take To Prepare?

Spciy Orange Roughy takes 15 minutes to prepare.


How Long Does Spciy Orange Roughy Recipe Take To Cook?

Spciy Orange Roughy takes 25 minutes to cook.


How Many Servings Does Spciy Orange Roughy Recipe Make?

Spciy Orange Roughy makes 4 servings.


What Are The Ingredients For Spciy Orange Roughy Recipe?

The ingredients for Spciy Orange Roughy are:

Orange Roughy (fish), 16 oz
Lemon Juice, 1 lemon yields
Tomato 1 large whole (3" dia)
Onions, raw, large
Jalepeno, .5 pepper
Garlic, 3 cloves


How Do I Make Spciy Orange Roughy?

Here is how you make Spciy Orange Roughy:

Pre-heat oven to 375. Spray a backing pan with non-stick spay.Place fish in the panUse a food presser for Jalapeno, garlic and lemon juice. Pour over fish.Slice tomatoes and onions, place over fishSeason with fresh herbs of choiceCover with foil and bake for 20-25 min or until fish is flaky.Number of Servings: 4Recipe submitted by SparkPeople user LOVITAR.


What's The Nutritional Info For Spciy Orange Roughy?

The nutritional information for Spciy Orange Roughy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 1.3 g
  • Cholesterol: 29.5 mg
  • Sodium: 97.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.5 g

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