Dinner

Corn Pancakes is for Dinner.

Corn Pancakes takes 10 minutes to prepare.

Corn Pancakes takes 10 minutes to cook.

Corn Pancakes makes 8 servings.

The ingredients for Corn Pancakes are:

3/4 cup cornmeal
1 cup whole wheat flour
1 tsp baking powder
2 tbsp granulated sugar
1/2 tsp salt
2 cups nonfat milk
1/4 cup lowfat plain yogurt
2 tbsp canola oil
4 egg whites
1 large ear of fresh sweet corn (or 1/2 cup frozen corn)

Here is how you make Corn Pancakes:

1. Combine dry ingredients in a large bowl.2. In a medium-sized bowl, mix together milk, yogurt and oil. Stir into dry ingredients.3. Beat egg whites until stiff peaks form. Gently fold whites into batter.3. With a large sharp knife, carefully shave corn kernels off the cob. Gently fold corn in to batter.4. On hot griddle sprayed with cooking spray, cook pancakes over medium heat (approx 350 degrees) for 5 minutes on each side until golden brown.5. Serve with sugar-free pancake syrup of choice.6. Makes 16 medium-sized pancakes, 2 per serving.

The nutritional information for Corn Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.7

• Total Fat: 4.6 g
• Cholesterol: 1.7 mg
• Sodium: 277.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.1 g
• Protein: 8.0 g

The dietary needs meet for Corn Pancakes is Low Fat