The recipe Buckwheat pancakes with feta and meditteranean vegetables

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Buckwheat pancakes with feta and meditteranean vegetables recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Buckwheat pancakes with feta and meditteranean vegetables!

Buckwheat pancakes with feta and meditteranean vegetables

Buckwheat pancakes with feta and meditteranean vegetables Recipe
Buckwheat pancakes with feta and meditteranean vegetables

I got the idea from a local Bisto

What Course Is Buckwheat pancakes with feta and meditteranean vegetables?

Buckwheat pancakes with feta and meditteranean vegetables is for Dinner.


How Long Does Buckwheat pancakes with feta and meditteranean vegetables Recipe Take To Prepare?

Buckwheat pancakes with feta and meditteranean vegetables takes 2 minutes to prepare.


How Long Does Buckwheat pancakes with feta and meditteranean vegetables Recipe Take To Cook?

Buckwheat pancakes with feta and meditteranean vegetables takes 12 minutes to cook.


How Many Servings Does Buckwheat pancakes with feta and meditteranean vegetables Recipe Make?

Buckwheat pancakes with feta and meditteranean vegetables makes 1 servings.


What Are The Ingredients For Buckwheat pancakes with feta and meditteranean vegetables Recipe?

The ingredients for Buckwheat pancakes with feta and meditteranean vegetables are:

Egg, fresh, 1 medium
Soy Milk, 0.25 cup
Buckwheat flour, 28 grams
Tesco frozen chargrilled mediterranean vegetables, 100 gram
Feta Cheese, 50 grams


How Do I Make Buckwheat pancakes with feta and meditteranean vegetables?

Here is how you make Buckwheat pancakes with feta and meditteranean vegetables:

Stir fry the vegetables for 6-8 minutes in a noe stick pan then set aside. Beat the egg, milk and buckwheat flour together till smooth. Spray a large non stick skillet with cooking spray, and use the mixture to make a large pancake. Place pancake on plate and place the vegetables in the center. Crumble the cheese over the vegetables and wrap. Turn pancake over to serve. Serve with a mixed green salad.Number of Servings: 1Recipe submitted by SparkPeople user LAWLI56.


What's The Nutritional Info For Buckwheat pancakes with feta and meditteranean vegetables?

The nutritional information for Buckwheat pancakes with feta and meditteranean vegetables is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 20.1 g
  • Cholesterol: 217.3 mg
  • Sodium: 569.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.0 g

What Dietary Needs Does Buckwheat pancakes with feta and meditteranean vegetables Meet?

The dietary needs meet for Buckwheat pancakes with feta and meditteranean vegetables is Vegetarian


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