The recipe Parmesan parsley flounder

Made From Scratch Recipes

Parmesan parsley flounder recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Parmesan parsley flounder!

Parmesan parsley flounder

Parmesan parsley flounder Recipe
Parmesan parsley flounder

Tasty way to enjoy flounder.

What Course Is Parmesan parsley flounder?

Parmesan parsley flounder is for Dinner.


How Long Does Parmesan parsley flounder Recipe Take To Prepare?

Parmesan parsley flounder takes 5 minutes to prepare.


How Long Does Parmesan parsley flounder Recipe Take To Cook?

Parmesan parsley flounder takes 5 minutes to cook.


How Many Servings Does Parmesan parsley flounder Recipe Make?

Parmesan parsley flounder makes 2 servings.


What Are The Ingredients For Parmesan parsley flounder Recipe?

The ingredients for Parmesan parsley flounder are:

2 fillet Flounder (fish)
4 tbsp Parmesan Cheese, shredded
1 tsp Paprika
1 tbsp Parsley, dried
1 tbsp Butter, salted
1 tbsp Extra Virgin Olive Oil


How Do I Make Parmesan parsley flounder?

Here is how you make Parmesan parsley flounder:

Pay fish dry with paper towel. Toss together dry ingredients and coat fish with olive oil. Heat pan with butter and olive oil to medium. Press fish into dry ingredients and place into heated pan. Cook fish 1 to 2 minutes on each side until golden and crispy. Serving Size: 1Number of Servings: 2Recipe submitted by SparkPeople user EMBOYER3535.


What's The Nutritional Info For Parmesan parsley flounder?

The nutritional information for Parmesan parsley flounder is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 17.6 g
  • Cholesterol: 109.1 mg
  • Sodium: 347.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.8 g

What Dietary Needs Does Parmesan parsley flounder Meet?

The dietary needs meet for Parmesan parsley flounder is Low Carb


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