The recipe Artichoke-Parmesan Tilapia

Made From Scratch Recipes

Artichoke-Parmesan Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Artichoke-Parmesan Tilapia!

Artichoke-Parmesan Tilapia

Artichoke-Parmesan Tilapia Recipe
Artichoke-Parmesan Tilapia

Quick easy and very tasty

What Course Is Artichoke-Parmesan Tilapia?

Artichoke-Parmesan Tilapia is for Dinner.


How Long Does Artichoke-Parmesan Tilapia Recipe Take To Prepare?

Artichoke-Parmesan Tilapia takes 5 minutes to prepare.


How Long Does Artichoke-Parmesan Tilapia Recipe Take To Cook?

Artichoke-Parmesan Tilapia takes 15 minutes to cook.


How Many Servings Does Artichoke-Parmesan Tilapia Recipe Make?

Artichoke-Parmesan Tilapia makes 4 servings.


What Are The Ingredients For Artichoke-Parmesan Tilapia Recipe?

The ingredients for Artichoke-Parmesan Tilapia are:

Salt and pepper
4 - 4 oz tilapia fillets
6 oz artichoke hearts packed in water - drained and chopped
1/2 t. oregano
1 t. garlic - minced
1 slice whole wheat bread - cubed
1 T. parmesan cheese - grated
1 t. olive oil



How Do I Make Artichoke-Parmesan Tilapia?

Here is how you make Artichoke-Parmesan Tilapia:

Preheat oven to 375 degrees. Spray 9x13 baking dish with cooking spraySprinkle tilapia fillets with salt and pepper, place in baking dish. In small bowl, combine artichoke hearts, oregano, garlic, bread, and parmesan cheese; mix well.Brush each tilapia fillet with olive oil; top fish with artichoke mixture. Bake until fish flakes easily, approx 15 minutes. Serve. Serving Size:?4 servings Number of Servings: 4Recipe submitted by SparkPeople user JLM418.


What's The Nutritional Info For Artichoke-Parmesan Tilapia?

The nutritional information for Artichoke-Parmesan Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 4.6 g
  • Cholesterol: 46.7 mg
  • Sodium: 260.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day