Dinner

Alfredo Pasta w/ Salmon Croquettes is for Dinner.

Alfredo Pasta w/ Salmon Croquettes takes 10 minutes to prepare.

Alfredo Pasta w/ Salmon Croquettes takes 50 minutes to cook.

Alfredo Pasta w/ Salmon Croquettes makes 4 servings.

The ingredients for Alfredo Pasta w/ Salmon Croquettes are:

Alfredo w Pasta:
Whole Wheat Spaghetti, uncooked pasta, 8 oz
Mushrooms, fresh, .5 cup, pieces or slices
Soy Milk, 1.5 cup
Butter, salted, 2 tbsp
Garlic, 2 clove minced
all-purpose, unenriched, 1tablespoon
Parmesan Cheese, grated, .5 cup
Shallots, 1 tbsp chopped/minced
Pepper, black, 1 tbsp


Salmon Croquettes:
Pink Salmon (canned), 6 oz (2 cans)
Bread, whole wheat (including toast), 2 slices bread crumbs
Mayonnaise, regular (mayo), 2 tbsp
Egg, fresh, 1 large
all-purpose, unenriched, 2 tablespoons
*vegetable Oil, 2 tablespoons
Onions, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
*Lemon Juice 2 tbsp
Pepper, black, 2 tbsp

Here is how you make Alfredo Pasta w/ Salmon Croquettes:

Salmon Croquettes:Preheat oven to 350°. Drain salmon, reserving liquid. Flake salmon lightly, but well, with a fork. Add the lemon to the reserved salmon liquid and enough cold water to make 3/4 cup liquid; add to the salmon. Add all remaining ingredients and mix thoroughly. Form into 8 patties. Bake for 25 to 30 minutes. Cook pasta according to instruction and set aside. Melt butter in a saucepan and saute onion or shallot and mushrooms over medium heat until translucent, reduce heat and add garlic, saute one minute.Add remaining ingredients, cover, and simmer over low heat for 20 to 30 minutes.serving: 4 Calories: about 500 calories per serving Number of Servings: 4Recipe submitted by SparkPeople user EXTINA03.

The nutritional information for Alfredo Pasta w/ Salmon Croquettes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 478.5

• Total Fat: 26.3 g
• Cholesterol: 119.5 mg
• Sodium: 745.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 6.8 g
• Protein: 25.7 g