Dinner

Bow tie pasta with veggies is for Dinner.

Bow tie pasta with veggies takes 20 minutes to prepare.

Bow tie pasta with veggies takes 20 minutes to cook.

Bow tie pasta with veggies makes 6 servings.

The ingredients for Bow tie pasta with veggies are:

Whole Wheat, cooked (pasta), 1/2 box
yellow squash (3 medium)
Zucchini squash (2 large)
Spinanch fresh (4 cups)
Portabella mushroom fresh small sliced, 1 cup
Garlic Salt, 3 serving teaspoons (to taste)
Minced Garlic, 3 tsp
Lemon juice, 4 tbsp
Extra Light Olive Oil, 3 tbsp
Basil, 2 tbsp

Here is how you make Bow tie pasta with veggies:

Saute squash (yellow and zuc) in lemon juice, garlic salt, and minced garlic. Add spinach and mushrooms to pan. Boil noodles (any type). Rinse noodles with cool water. Add olive oil and basil. Mix in sauteed veggies.Serving Size: Makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JETSKIER004.

The nutritional information for Bow tie pasta with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 147.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.6 g
• Protein: 7.6 g