Dinner

Amy's Jack Mackerel Patties is for Dinner.

Amy's Jack Mackerel Patties takes 10 minutes to prepare.

Amy's Jack Mackerel Patties takes 10 minutes to cook.

Amy's Jack Mackerel Patties makes 4 servings.

The ingredients for Amy's Jack Mackerel Patties are:

(1) 15 oz. can jack mackerel, reserve juice
(1) large egg
(2) slices light wheat bread, toasted
1/4 c. onion, minced very fine
salt & pepper to taste

Here is how you make Amy's Jack Mackerel Patties:

In a bowl, mix mackerel with egg, onion, salt & pepper. Tear the toast into very small pieces and stir into mixture. Should be a similar texture as raw meat loaf. If it is too dry, add a splash of the reserved fish liquid or millk. Form into 4 large patties. Spray non-stick pan with cooking spray and fry over medium to medium-high heat until browned on both sides and cooked through.Number of Servings: 4Recipe submitted by SparkPeople user AMYBMORRIS.

The nutritional information for Amy's Jack Mackerel Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.8

• Total Fat: 4.2 g
• Cholesterol: 125.4 mg
• Sodium: 281.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 30.6 g