Dinner

Heather's Black Eyed Peas is for Dinner.

Heather's Black Eyed Peas takes 20 minutes to prepare.

Heather's Black Eyed Peas takes 120 minutes to cook.

Heather's Black Eyed Peas makes 8 servings.

The ingredients for Heather's Black Eyed Peas are:

1 lb. dried black eyed peas
1 large onion
3 cloves garlic
1 ham hock

Here is how you make Heather's Black Eyed Peas:

soak beans overnight or do quick soak according to package directions.Rinse beans in colander.Saute onion and garlic in butter in the pot for the peas. Add pease and ham hock. Add some Tony Cachere's seasoning (not included in nutrition info) to taste. Simmer on med/low for 2 hours OR after sauteing onion/garlic, add all ingredients to a greased crock pot and simmer for 8 - 9 hours on low.Makes 8, 133 calorie servings with almost 7 g. protein each!Number of Servings: 8Recipe submitted by SparkPeople user HSRC2781.

The nutritional information for Heather's Black Eyed Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.6

• Total Fat: 3.6 g
• Cholesterol: 14.2 mg
• Sodium: 277.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.4 g
• Protein: 6.8 g

The dietary needs meet for Heather's Black Eyed Peas is Low Fat