Dinner

Smothered Steaks and Bell Peppers is for Dinner.

Smothered Steaks and Bell Peppers takes 10 minutes to prepare.

Smothered Steaks and Bell Peppers takes 15 minutes to cook.

Smothered Steaks and Bell Peppers makes 4 servings.

The ingredients for Smothered Steaks and Bell Peppers are:

2 C. Brown Rice
4-5oz Beef sirloin steaks
1/2 tsp seasoning salt
1/2 tsp black pepper
2 tablespoons olive oil
1/2 C. green pepper
1/2 C. red pepper
1/2 C. yellow pepper
1- medium onion
2 tablespoons flour
1/3 cup soy sauce
2 tablespoons parsley (optional)

Here is how you make Smothered Steaks and Bell Peppers:

Prepare rice according to package directions. While rice is cooking sprinkle steaks with salt and pepper. Brown steaks in hot oil in large non-stick skillet over medium high heat 2 minutes on each side or until done; remove and keep warm.Saute onions and bell peppers in same skillet.Blend together flour, soy sauce and 1 C water; pour over onions and bell peppers. Cook and stir until sauce boils and thickens. Spoon sauce over steaks; sprinkle with parsley. Serve over 3/4 C Rice. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGELFMABV.

The nutritional information for Smothered Steaks and Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 574.1

• Total Fat: 19.6 g
• Cholesterol: 126.1 mg
• Sodium: 1,020.2 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 3.2 g
• Protein: 50.0 g