Dinner

Cod Picatta is for Dinner.

Cod Picatta takes 15 minutes to prepare.

Cod Picatta takes 9 minutes to cook.

Cod Picatta makes 2 servings.

The ingredients for Cod Picatta are:

2 tbsp. all purpose flour
1/8 teaspoon Black pepper
1/2 pound cod fillet
1/2 cup chicken broth
1/2 tsp corn starch
1 1/2 teaspoon water
1/2 lemon
1 1/2 tub margarine
2 tbsp. drained capers

Here is how you make Cod Picatta:

Mix four and pepper in a plate. Dredge fish in the flour mixture and coat.heat canola oil large pan over medium heat. Add fish and cook it at medium high heat about 4 minutes on each side Remove from pan. Add broth to pan cook down and add corn starch mixed with the water. Mix until smooth. Add lemon juice and butterPut the fish in the pan and ad capers.Serving Size: 4 oz fishNumber of Servings: 2Recipe submitted by SparkPeople user GAYLSMITH.

The nutritional information for Cod Picatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.7

• Total Fat: 8.5 g
• Cholesterol: 63.7 mg
• Sodium: 621.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.3 g
• Protein: 25.9 g

Cod Picatta is French cuisine.

The dietary needs meet for Cod Picatta is Low Fat