Dinner

Shepards Pie- Giggles is for Dinner.

Shepards Pie- Giggles takes several minutes to prepare.

Shepards Pie- Giggles takes several minutes to cook.

Shepards Pie- Giggles makes 12 servings.

The ingredients for Shepards Pie- Giggles are:

3 cup kernels Yellow Sweet Corn, Frozen,
4 package (10 oz) Broccoli, frozen,
2 cup diced *Potato, raw, 2 cup diced
0.5 cup Sour Cream, reduced fat,
450 grams Ground beef, lean,
0.5 cup Milk, 1%,
2 tbsp Club House Cajun Spice,
1 tsp Salt,

Here is how you make Shepards Pie- Giggles:

saute corn and broccoli then sprinkle with canjun spice. saute beef and do the same.Number of Servings: 12Recipe submitted by SparkPeople user GIGGLES40.

The nutritional information for Shepards Pie- Giggles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 206.3

• Total Fat: 9.7 g
• Cholesterol: 32.6 mg
• Sodium: 377.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.5 g
• Protein: 12.1 g