Dinner

Mock sheppared pie is for Dinner.

Mock sheppared pie takes 30 minutes to prepare.

Mock sheppared pie takes 30 minutes to cook.

Mock sheppared pie makes 8 servings.

The ingredients for Mock sheppared pie are:

16.0 oz 80/20 ground beef chuck
2.0 tbsp Onions, dehydrated flakes
3.0 tsp Garlic
2.0 cup Mixed Vegetables, canned
4.0 cup Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce
0.75 head, large (6-7" dia) Cauliflower, raw
3.0 pat (1" sq, 1/3" high) Butter, salted
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
4.0 tbsp Sour Cream

Here is how you make Mock sheppared pie:

Brown meat with onion and garlic drain Mix in vegetables and pasta sause Cut cauliflower in to small pieces, ricing it will help it cook faster, microwave covered or steam until soft. Drain excess water Mash the cauliflower with remaining ingredients and spread onto meat mixture. Bake at 350 for 20-30 minsServing Size: 8 1-cup servinggNumber of Servings: 8.0Recipe submitted by SparkPeople user ACSWARTZ.

The nutritional information for Mock sheppared pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.5

• Total Fat: 14.9 g
• Cholesterol: 43.0 mg
• Sodium: 745.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.3 g
• Protein: 16.6 g

The dietary needs meet for Mock sheppared pie is Low Carb