Dinner

Shepherd-less Pie is for Dinner.

Shepherd-less Pie takes 10 minutes to prepare.

Shepherd-less Pie takes 15 minutes to cook.

Shepherd-less Pie makes 4 servings.

The ingredients for Shepherd-less Pie are:

2 cups instant mashed potatoes [roughly 4 servings]
1 (16oz.) package of mixed frozen vegetables
1 (8oz.) package organic tempeh
3 Tbsp Vegetable Broth
*1/2 cup shredded cheese [optional]
Season to Taste

*calories calculated includes cheese

Here is how you make Shepherd-less Pie:

Step 1: Preheat oven to 350Step 2: Make mashed potatoes. I use instant mashed potatoes, so the cooking time is minimal. Just follow the directions on the box. However, mashed potatoes from scratch will also work.Step 3: Combine frozen vegetables, tempeh, broth, and seasonings in a pan. Frozen vegetables can also be substituted with fresh vegetables, just make sure that you cook them first.Step 4: Cover vegetable/ tempeh medley with mashed potatoes, sprinkle with shredded cheese, and bake for 15 minutes.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEETHONEYLIKE.

The nutritional information for Shepherd-less Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.8

• Total Fat: 9.8 g
• Cholesterol: 16.9 mg
• Sodium: 464.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.6 g
• Protein: 13.5 g

The dietary needs meet for Shepherd-less Pie is Vegetarian