Dinner

Tamalie Pie - KK is for Dinner.

Tamalie Pie - KK takes 15 minutes to prepare.

Tamalie Pie - KK takes 60 minutes to cook.

Tamalie Pie - KK makes 6 servings.

The ingredients for Tamalie Pie - KK are:

1 Pound Extra Lean Ground Beef
3/4 Cup Chopped Onion
1 Clove Garlic, Minced
1/2 Cup Chopped Green Pepper
1 can (16 ozs) Whole Kernel Corn, Drained
1 Can (16 ozs) pinto, red kidney beans, Drained
2 cans (8 oz ea) tomato sauce
2-3 Tablespoons Taco Sauce or Salsa
2 Teaspoons Chili Powder
Toppings----
1 Cup yellow cornmeal
2 1/2 cups water
1/8 teaspoon lite salt
1/2 cup grated part-skim mozzarella cheese

Here is how you make Tamalie Pie - KK:

Preheat oven to 375 degrees. In a non-stick fry pan brown ground beef with onion and garlic. Drain off fat. Add green peppers, corn, beans, tomato sauce, taco sauce, and chili powder. Pour into 10 by 10 inch baking pan.In sauce pan combine cornmeal, water, and salt. Stirring continuously, bring mixture to a boil and continue cooking until it thickens slightly. Spoon over top of meat/vegetables mixture. Bake for about 45 minutes. Remove from oven and sprinkle grated mozzarella cheese on top. Return pan to oven and bake another 15 minutes. Number of Servings: 6Recipe submitted by SparkPeople user DOUGZ69.

The nutritional information for Tamalie Pie - KK is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 482.3

• Total Fat: 17.8 g
• Cholesterol: 63.1 mg
• Sodium: 1,196.8 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 10.6 g
• Protein: 28.8 g

Tamalie Pie - KK is Mexican cuisine.