The recipe Individual Shepards Pie

Made From Scratch Recipes

Individual Shepards Pie recipe is a Dinner meal that takes 2 minutes to make. If you enjoy for Dinner, you will like Individual Shepards Pie!

Individual Shepards Pie

Individual Shepards Pie Recipe
Individual Shepards Pie

Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.

Individual Shepards Pie

What Course Is Individual Shepards Pie?

Individual Shepards Pie is for Dinner.


How Long Does Individual Shepards Pie Recipe Take To Prepare?

Individual Shepards Pie takes 5 minutes to prepare.


How Long Does Individual Shepards Pie Recipe Take To Cook?

Individual Shepards Pie takes 2 minutes to cook.


How Many Servings Does Individual Shepards Pie Recipe Make?

Individual Shepards Pie makes 1 servings.


What Are The Ingredients For Individual Shepards Pie Recipe?

The ingredients for Individual Shepards Pie are:

Chicken Breast, no skin, 2 ounces (remove)
Mashed Potatoes, .5 cup (remove)
GV Cream of Mushroom Soup, 98 % fat free, 2 tbsp (remove)
Broccoli, fresh, .5 cup, chopped (remove)
*Kraft Free Shredded Cheddar Cheese, 0.12 cup (remove)


How Do I Make Individual Shepards Pie?

Here is how you make Individual Shepards Pie:

mix 2 tbsp soup mix with 2 tbsp water heat in microwaveIn a microwaveable dish or bowl layer 1 oz chicken, 1/4 cop broccoi (raw). 1 oz chicken (cooked), 1/4 cup broccoli, 1 oz chicken, pour soup mixture on top, then layer 1/2 cup mashed potatoe & sprinkle with 1 oz. fat free cheese.Number of Servings: 1Recipe submitted by SparkPeople user A*MINI*ME.


What's The Nutritional Info For Individual Shepards Pie?

The nutritional information for Individual Shepards Pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 6.5 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,981.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.8 g

What Dietary Needs Does Individual Shepards Pie Meet?

The dietary needs meet for Individual Shepards Pie is Low Fat


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