Dinner

meat free cottage pie is for Dinner.

meat free cottage pie takes 10 minutes to prepare.

meat free cottage pie takes 45 minutes to cook.

meat free cottage pie makes 2 servings.

The ingredients for meat free cottage pie are:

1 tbsp oil
1 medium onion, chopped
1 clove garlic, crushed
90 grams red or green lentils
2 cups water as required
Half can of tomatoes
50 grams frozen sweetcorn
6 rings of sweet red pepper, chopped
8 grams Marmite, salt and pepper for flavour
1 medium potato
1 medium sweet potato

Here is how you make meat free cottage pie:

Add oil to pan, soften onions then add garlic, then add lentils and mix in with onion and garlic. Add 1 cup water and allow to cook out until lentils have absorbed the water and are soft. Add more water as required. Add half a can of tomatoes, sweetcorn and chopped red pepper. This has added more liquid, allow to cook through making sure it does not dry out, add more water if required. Add Marmite for flavour plus salt and pepper. While lentils are cooking, peel and chop both potatoes, cube and boil in salted water. Pour lentil mix into an ovenproof dish, mash potaotes and put on top of lentil mix, grate 2 cubes of low fat cheese on top. Cook in 180C oven for about 25 minutes.Can be served with extra green veg such as brocolli or as a meal in itself.Serving Size: serves two as a complete mealNumber of Servings: 2Recipe submitted by SparkPeople user SUNSHINE-GIRL.

The nutritional information for meat free cottage pie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 381.5

• Total Fat: 9.5 g
• Cholesterol: 3.6 mg
• Sodium: 366.7 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 10.0 g
• Protein: 15.7 g

The dietary needs meet for meat free cottage pie is Low Fat