Dinner

Quick Lo-Cal Shepherd's Pie is for Dinner.

Quick Lo-Cal Shepherd's Pie takes 15 minutes to prepare.

Quick Lo-Cal Shepherd's Pie takes 30 minutes to cook.

Quick Lo-Cal Shepherd's Pie makes 6 servings.

The ingredients for Quick Lo-Cal Shepherd's Pie are:

1 Can tomato soup
1 cup corn, frozen or canned is fine
1 lb ground turkey
1 cup green peas, frozen or canned
2 cups instant mashed potatoes
1 cup carrots
3 slices fat free kraft sliced cheese (optional)

Here is how you make Quick Lo-Cal Shepherd's Pie:

very simple- all you do is brown ground turkey, add veggies and tomato soup, get it all mixed together well...add to a baking dish, i used a deep pie pan, then i broke up slices of cheese across the top, then top with prepared mashed potatoes (kinda like icing a cake :) ...bake until nice and hot! Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FROGGIE1304.

The nutritional information for Quick Lo-Cal Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.4

• Total Fat: 7.3 g
• Cholesterol: 53.3 mg
• Sodium: 562.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.6 g
• Protein: 19.6 g