Dinner

Awesome Tamale Pie is for Dinner.

Awesome Tamale Pie takes 30 minutes to prepare.

Awesome Tamale Pie takes 40 minutes to cook.

Awesome Tamale Pie makes 4 servings.

The ingredients for Awesome Tamale Pie are:

1/2 pd 93% lean ground beef
1 cup salsa (deli style)
1 cup black beans (drained and rinsed)
1 cup beef bouillon
1/4 cup cilantro
2 Tbls green onions
1/2 lb rolled prepared polenta
1 cup shredded mexican cheese, 2% low fat
3 cloves garlic
1 tsp cumin powder
1/4 tsp salt
cayenne pepper to taste

Here is how you make Awesome Tamale Pie:

Preheat oven to 350Slice polenta into 1/3 to 1/4" thick rounds.Chop cilantro and green onion. Mince garlic.Brown ground beef, drain fat, then add salsa, beans, broth, garlic, spices and half the cilantro.Simmer til mixture thickens.Spray baking dish with canola oil.Layer 1/2 polenta in bottom of dish.Cover polenta with half of meat mixture. Then cover with 1/2 of cheese. Repeat layers. Then top with rest of cilantro and green onion.Bake for 40 minutes.Serve with low fat sour cream for extra richness.Number of Servings: 4Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Awesome Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.9

• Total Fat: 10.7 g
• Cholesterol: 52.5 mg
• Sodium: 1,121.6 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.7 g
• Protein: 26.1 g

Awesome Tamale Pie is Mexican cuisine.

The dietary needs meet for Awesome Tamale Pie is Low Carb