The recipe My pilaf

Made From Scratch Recipes

My pilaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like My pilaf!

My pilaf

My pilaf Recipe
My pilaf

Complete protein with nutty taste and nice texture

What Course Is My pilaf?

My pilaf is for Dinner.


How Long Does My pilaf Recipe Take To Prepare?

My pilaf takes 5 minutes to prepare.


How Long Does My pilaf Recipe Take To Cook?

My pilaf takes 45 minutes to cook.



What Are The Ingredients For My pilaf Recipe?

The ingredients for My pilaf are:

* Brown Rice, medium grain, 1.5 cup
* Wild Rice, .5 cup
* Lentils, 1 cup
* 4.5 cups water
* 1/4 teaspoon salt
* medium onion chopped fine


How Do I Make My pilaf?

Here is how you make My pilaf:

Wash and pick through grains and lentils to cleanChop and saute onions until translucentPut all in rice cooker with water and salt. Cook til tenderMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRESEDA.


What's The Nutritional Info For My pilaf?

The nutritional information for My pilaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

What Dietary Needs Does My pilaf Meet?

The dietary needs meet for My pilaf is Vegan


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