Dinner

Pan Fried Breaded Pork Chops is for Dinner.

Pan Fried Breaded Pork Chops takes 5 minutes to prepare.

Pan Fried Breaded Pork Chops takes 30 minutes to cook.

Pan Fried Breaded Pork Chops makes 2 servings.

The ingredients for Pan Fried Breaded Pork Chops are:

2 bone-in, center cut pork chops, apprx. 5 oz each
1 TBS reduced fat mayo
1/4 cup Progresso Italian Style dried bread crumbs
1 TBS Extra VIrgin olive oil

Here is how you make Pan Fried Breaded Pork Chops:

Spread mayo over surface of both pork chops.Dip chops into bread crumbs and pat to cover the chops well. let stand at room tempurature for about 10 minutes allowing the breadcrumbs to dry on the meat a bit. Heat olive oil in a heavy skillet (I prefer cast iron) over medium high heat. Place chops in heated skillet and fry on each side for about 10-15 minutes, browning well on each side. Internal temp should be 145 degrees.Serving Size: 2 chopsNumber of Servings: 2Recipe submitted by SparkPeople user PATTIDIME.

The nutritional information for Pan Fried Breaded Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 571.4

• Total Fat: 38.3 g
• Cholesterol: 126.5 mg
• Sodium: 381.5 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.5 g
• Protein: 43.7 g