Dinner

Garlic Oregano Pork Chops is for Dinner.

Garlic Oregano Pork Chops takes 10 minutes to prepare.

Garlic Oregano Pork Chops takes 45 minutes to cook.

Garlic Oregano Pork Chops makes 4 servings.

The ingredients for Garlic Oregano Pork Chops are:

4 Boneless Pork Chops (loin chops 3/4 inch thick work best)
2 tsp dried oregano
2 T smart balance
2 cloves minced garlic
1 - 2 tsp ground black pepper
1 cup low sodium chicken broth

** Note Serving size assumes 1 4 oz Chop

Here is how you make Garlic Oregano Pork Chops:

Trim fat from pork chopsIn a small bowl, mix oregano and ground pepperRub mixture onto both sides of pork chopsMelt butter in a large skillet over medium-high heatStir the garlic into the melted butter, then place the pork chops in the skillet. Cook the pork chops 3 to 5 minutes per side, or until golden brown. Pour in the chicken broth and bring to gentle bubbling stateTurn the heat down to low/med-low (just enough to gently simmer)Simmer for 35 to 40 minutes (turning once), or until pork chops are fully cooked and meat thermometer inserted in the thickest chop reads 160 degreesRemove and serve with favorite veggie or potato (not included in nutrition analysis)Number of Servings: 4Recipe submitted by SparkPeople user JOYJOYM74.

The nutritional information for Garlic Oregano Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.9

• Total Fat: 16.9 g
• Cholesterol: 65.8 mg
• Sodium: 246.9 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.5 g
• Protein: 24.0 g

The dietary needs meet for Garlic Oregano Pork Chops is Low Carb