The recipe South Beach phase 1 Pork scallopini

Made From Scratch Recipes

South Beach phase 1 Pork scallopini recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like South Beach phase 1 Pork scallopini!

South Beach phase 1 Pork scallopini

South Beach phase 1 Pork scallopini Recipe
South Beach phase 1 Pork scallopini

from green South Beach cookbook

What Course Is South Beach phase 1 Pork scallopini?

South Beach phase 1 Pork scallopini is for Dinner.


How Long Does South Beach phase 1 Pork scallopini Recipe Take To Prepare?

South Beach phase 1 Pork scallopini takes 5 minutes to prepare.


How Long Does South Beach phase 1 Pork scallopini Recipe Take To Cook?

South Beach phase 1 Pork scallopini takes 5 minutes to cook.


How Many Servings Does South Beach phase 1 Pork scallopini Recipe Make?

South Beach phase 1 Pork scallopini makes 4 servings.


What Are The Ingredients For South Beach phase 1 Pork scallopini Recipe?

The ingredients for South Beach phase 1 Pork scallopini are:

1.5 lbs pork loin chops
1 TBSP thyme
1 TBSP dried basil
salt and pepper to taste
2 TBSP lemon juice
2 TBSP capers, drained
1 TBSP EVOO


How Do I Make South Beach phase 1 Pork scallopini?

Here is how you make South Beach phase 1 Pork scallopini:

heat the oil over Medium- high heatRub the spices on the chopsPan fry 2 minutes on each sideremove and keep warm on a plate under foiladd lemon juice and capers to the panreduce slightly and pour over chopsNumber of Servings: 4Recipe submitted by SparkPeople user WHATAGRL42.


What's The Nutritional Info For South Beach phase 1 Pork scallopini?

The nutritional information for South Beach phase 1 Pork scallopini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 11.8 g
  • Cholesterol: 88.4 mg
  • Sodium: 295.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.5 g

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