Dinner

Meat and Potato is for Dinner.

Meat and Potato takes 10 minutes to prepare.

Meat and Potato takes 30 minutes to cook.

Meat and Potato makes 4 servings.

The ingredients for Meat and Potato are:

Ground beef, lean, 1 lb (16 oz)
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Scallions, raw, 2 medium (4-1/8" long)
Soy Sauce, 2 tbsp
Garlic, 3 cloves, minced
Oregano, ground, 1 tsp
Ground Cumin, 1 tsp
Chili powder, 1 tbsp
Tomato Paste, 1/3 can of a 6 oz can
1 cup of water
Sweet potato, raw, without skin, 2 medium (2" dia, 5" long, raw), chopped
salt & pepper to taste
2 cups of raw white rice

Here is how you make Meat and Potato:

* Saute onions, celery and garlic in skillet* Around this time cook your rice, so while the rice is cooking you will be cooking the meat and potato (it takes me 20 mins to cook the rice, 10 to rest)* Add the ground beef* While beef is browning add the spices (soy sauce, chili powder, cumin, oregano, scallions...)* When meat is browned add the sweet potato along with the tomato paste and water, simmer til sweet potato is cooked* rice should be done by this time* enjoy!* This makes about 4 servings* Please note I add the salt and pepper while cooking, to taste... I taste while cooking... most times I dont add salt because of the soy sauce but if you want more salt, TASTE first!Number of Servings: 4Recipe submitted by SparkPeople user BLEACHFANS.

The nutritional information for Meat and Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 499.8

• Total Fat: 24.2 g
• Cholesterol: 84.7 mg
• Sodium: 700.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 5.1 g
• Protein: 25.6 g