The recipe Carrot and Sweet Potato Mash

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Carrot and Sweet Potato Mash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Carrot and Sweet Potato Mash!

Carrot and Sweet Potato Mash

Carrot and Sweet Potato Mash Recipe
Carrot and Sweet Potato Mash

I serve this with Parsnip, Nut and Cheese SausagesAlso in Sparkrecipes

What Course Is Carrot and Sweet Potato Mash?

Carrot and Sweet Potato Mash is for Dinner.


How Long Does Carrot and Sweet Potato Mash Recipe Take To Prepare?

Carrot and Sweet Potato Mash takes 5 minutes to prepare.


How Long Does Carrot and Sweet Potato Mash Recipe Take To Cook?

Carrot and Sweet Potato Mash takes 15 minutes to cook.


How Many Servings Does Carrot and Sweet Potato Mash Recipe Make?

Carrot and Sweet Potato Mash makes 4 servings.


What Are The Ingredients For Carrot and Sweet Potato Mash Recipe?

The ingredients for Carrot and Sweet Potato Mash are:

19 1/2 oz (550 grams) Kumara (Sweet Potato)
2 cupsCarrots, raw, chopped
2 tblspn Low Fat Sour Cream
1/2 tsp ground Cumin


How Do I Make Carrot and Sweet Potato Mash?

Here is how you make Carrot and Sweet Potato Mash:

Cut sweet potato and carrot and boil until just tender. Drain and mash with the sour cream and the cumin. Serve.Serving Size:?Makes 4 servings @ 3/4 cup


What's The Nutritional Info For Carrot and Sweet Potato Mash?

The nutritional information for Carrot and Sweet Potato Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.9 g

What Dietary Needs Does Carrot and Sweet Potato Mash Meet?

The dietary needs meet for Carrot and Sweet Potato Mash is Vegetarian


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